Emotional Alchemy: How the Mind Can Heal the Heart
by Tara Bennett-Goleman
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Book Summary Information
Author: Tara Bennett-GolemanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01-22
ISBN: 0609809032
Number of pages: 432
Publisher: Three Rivers Press
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Book Reviews of Emotional Alchemy: How the Mind Can Heal the Heart
Book Review: Emotional Alchemy addresses all my issues
Summary: 5 Stars
I became so excited about this book that I wanted to see what other people thought about it. While the reviews in the book itself were positive the ones I read here were disappointing. I wanted to write a review that would encourage people to read this book because I found a lot of answers for my personal dilemmas in Tara's book. I was so pleased with the information I got from the book that I bought the CD even though the review I read here for the CD was not positive. I loved her voice and the background music. I identified with the tea ceremony because some one once told me how concentrating on the act of making tea in a teapot added to the relaxation one is usually seeking when stopping to have a cup of tea. I am replaying the CD over and over because my mind wants to resist the enlightenment I experience each time I hear it. I even found a schema that is particularly troublesome for me when listening to the cd that I did not see when I was reading the book. That proved to me how my schemas want to keep me deluded about my true feelings. I have had similar experiences to most of the examples in the book and I got great ideas for addressing them. I particularly got the part about the quarter second opportunity to make a different choice. Now when I get a feeling of dis-ease I turn my awareness on it and begin dialoging with myself about what I am feeling. Now I find that most of the time if I will not react a better outcome will result. I am not willing to do long meditation retreats but i am very interested in meditating more in order to experience that gap where real peace resides. I know it is there and I have felt it in the past and hope to achieve it on a regular basis. I believe we all have the ability to experience it. I do not believe you have to be a Zen monk to achieve the tranquility she speaks of. I am glad I did not read the reviews until after I read the book. If you are co-dependent like I have been it is one of the best explanations for why we are co-dependant and what to do about becoming interdependent like we were supposed to be. I want to thank the Author for writing this book. I especially like the index and Notes. I am grateful to have found this book.
Summary of Emotional Alchemy: How the Mind Can Heal the Heart
?May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.? ?John Kabat-Zinn, author of Wherever You Go, There You Are andProfessor of Medicine, University of Massachusetts Medical School
The Transformative Power of Mindfulness
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett- Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.
Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don?t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive.
Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
According to ancient legends, alchemists use a magical philosopher's stone to transmute lead into gold. In Emotional Alchemy, Tara Bennett-Goleman shows readers how they can use this alchemist metaphor to transform emotional confusion (lead) into insightful clarity (gold). And what does the magic stone represent? "Mindfulness," a lifelong practice that can bring readers more joy and contentment than the gold, according to Bennett-Goleman. "Mindfulness means seeing things as they are without trying to change them," she writes. "The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself."
Those who have never entered this practice will find a concise and articulate teacher in Bennett-Goleman, who leads national workshops with her husband, author Daniel Goleman (Emotional Intelligence). What make this book such an exciting breakthrough is Bennett-Goleman's ability to apply Buddhist mindfulness to Western psychology. She shows how emotional alchemy can be used to address typical habits, such as mistrust, fear of rejection, feeling unlovable. Readers will also find fascinating scientific facts on how emotional alchemy affects brain chemistry and even cancer survival. --Gail Hudson
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