Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
by Yang jwing-Ming, Jwing-Ming Yang

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
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Book Summary Information

Author: Jwing-Ming Yang, Yang jwing-Ming
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1997-11-25
ISBN: 1886969523
Number of pages: 96
Publisher: YMAA Publication Center
Product features: Accessories:

Book Reviews of Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Book Review: Biographical-promo info and Chinese-ethnnocentric explanations
Summary: 3 Stars

This book includes too much biographical information about the writer and ethnocentrically Chinese explanations about the exercises. The author knows what he writes about, but I would find him easier to use if he wrote more concisely and for U.S.-western readers.
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Summary of Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Feel Great with Chinese Qigong!

Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!

This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.

* Qigong builds a foundation of good health.
* Qigong can take as little as twenty minutes a day.
* The exercises are easy to learn.
* Includes over sixty-five instructional photographs and illustrations.

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