Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn
by Jill Sklar, Annabel Cohen

Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn
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Book Summary Information

Author: Annabel Cohen, Jill Sklar
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-05
ISBN: 1569244928
Number of pages: 288
Publisher: Da Capo Press
Product features: Accessories:

Book Reviews of Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

Book Review: You don't have to have acid reflux to enjoy this book
Summary: 4 Stars

There is a lot of good advice on reducing acid reflux and leading a healthier life style in general(although nothing will make me quit smoking) in this book. There are whole sections devoted to treatments, including alternatives to surgical procedures. Even more important, for a foodie like me, are many mouth-watering recipes that are low-fat in addition to low-acid: everything from soup to nuts (literally). I would serve these to guests that do not have acid reflux. Without giving anything away, I hope, "Green beans with Pecans and Warm Honeyed Apple Dressing" and "Sesame Chicken Satays with Peanut Sauce" are among the 100 recipes included in this book.

Summary of Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

Gastroesophageal reflux disease (GERD) -a digestive condition characterized by the abnormal flow of gastric acid into the esophagus that can damage the fragile esophageal lining, among other effects-causes burning pain, nausea, and vomiting for millions of people each day. Now, in Eating for Acid Reflux, authors Jill Sklar and Annabel Cohen, both of whom have suffered from reflux, offer an invaluable resource for all those seeking relief from acid reflux symptoms. Split into two user-friendly sections-handbook and cookbook-Eating for Acid Reflux includes:

. Essential information on the nature of GERD, from epidemiology to common causes

. Mainstream and alternative therapies and essential lifestyle modifications

. Personal stories from others with the condition

. Over 100 healthy, tasty, low-fat, low-acid recipes for every meal, ranging from American culinary favorites to recipes with exotic Asian, South American, and Mediterranean influences

. Simple substitutes for seemingly forbidden foods such as desserts and salad dressing

. A handy glossary and extensive list of resources

Eating for Acid Reflux is perfect for everyone newly diagnosed with acid reflux as well as for those who've struggled with the condition for years and are seeking new tips and diet ideas.

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