Eating Well for Optimum Health by M.D. Andrew Weil
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Book Summary Author: M.D. Andrew Weil Edition: Hardcover Audio: English (Original Language); English (Unknown); English (Published) Format: Large Print Published: 2000-03-07 ISBN: 0375409785 Number of pages: 528 Publisher: Random House Large Print Accessories:
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Book Reviews of the Eating Well for Optimum Health
Customer Review: Eating Well For Optimum Health
Summary: 5 Stars
You have to like reading about nutrition to truly enjoy this book. It has a lot of great information that makes us all understand why none of the current diets work. Dr. Weil's focus is not eating to lose weight, but eating to be healthy. We all need to go back to basics - If you don't understand what is on the label don't buy it. I've read many diet and nutrition books and have tried many diets. There are always too many restrictions that cause fast burnout and weight-gain. After reading this book I just want to eat food that is good for me!