Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Audio CD)
by Dr. Fuhrman M.D.
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Book Summary Information
Author: Dr. Fuhrman M.D.Edition: Music CD
Audio: English (Published)
Published: 2005-01-04
ISBN: 0979966701
Publisher: Little, Brown and Company
Book Reviews of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Audio CD)
Book Review: healthy eating, living
Summary: 5 Stars
if you want to learn how to turn your bad eating habits into healthy eating habits, have more energy, feel better, smell better, clear your complexion and more this is the book to read and live by. it is not easy but it is beneficial if you follow dr furmans advice.
Summary of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Audio CD)
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!General Books
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