Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Audio CD)
by Dr. Fuhrman M.D.
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Book Summary Information
Author: Dr. Fuhrman M.D.Edition: Music CD
Audio: English (Unknown); English (Published)
Published: 2005-01-04
ISBN: 0979966701
Publisher: Little, Brown and Company
Book Reviews of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Audio CD)
Book Review: Fuhrman's Book, Eat to Live - Excellent! Highly Recommend!
Summary: 5 Stars
This book provides a great overview of some essential and fundamental nutritional information, that can be life-changing! Every person reading it WILL learn new, helpful information -- no question! I've encouraged others to purchase it, and I will also pass along the audio book to share with friends.
This book is not just for people wishing to lose weight. It is a "must read" for anyone who wishes to lead a healthy, disease/pain free existence.
Dr. Fuhrman narrates the book, and it is very easy to listen to. I run 5-10 miles, 6 times per week, and I enjoyed listening to his book, on every run. Which book is next, Dr. Furhrman?! :)
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Summary of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Audio CD)
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!Diets Books
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