Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman
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Book Summary Information
Author: Joel FuhrmanForeword: Mehmet Oz
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01-04
ISBN: 0316735507
Number of pages: 304
Publisher: Little, Brown and Company
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Book Reviews of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Book Review: Love it!!!
Summary: 5 Stars
THE POUNDS MELT OFF!!! And I can eat as much as I want. I have a huge appetite, and when I was eating the wrong stuff it went strieght to the waste. Now that I'm eating right I can eat as much as I want when I want and not have to worry about gaining weight. I've lost 15 pounds in three weeks and lovin the extra energy I've had lately. It's an eye opening book. IT HAS CHANGED MY LIFE!!!
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Summary of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!Weight Loss Books
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