Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
by Eileen Behan
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Book Summary Information
Author: Eileen BehanBrand: Eileen Behan
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-03-27
ISBN: 0345492595
Number of pages: 288
Publisher: Ballantine Books
Product features:
- ISBN13: 9780345492593
- BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Book Reviews of Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
Book Review: not helpful
Summary: 2 Stars
i bought this because i could not lose weight at all when i was breastfeeding. what a waste. it tells you what you already know ie: "watch your calories. take walks. drink water".
More Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers reviews:
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Summary of Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
The new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:
. vitamin and mineral recommendations from the frontlines of nutrition research
. the Glycemic Index-what it is and what it means to breastfeeding women
. fish safety-what you need to know about toxin levels to protect you and your baby
. low-carb diets-good or bad for breastfeeding moms?
. calcium-does it speed up weight loss?
. whole grains-the best ways to integrate this ultimate energy food into your diet
. nuts-high-protein food or fattening snack?
. childhood obesity-how to prevent harmful eating habits, from breastfeeding through toddler years
. sugar substitutes-which ones are best?
PLUS-All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
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