Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes
by Kendall Conrad
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Book Summary Information
Author: Kendall ConradForeword: Elaine Gottschall
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-12-26
ISBN: 0307339947
Number of pages: 240
Publisher: Clarkson Potter
Book Reviews of Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes
Book Review: beyond delicious!
Summary: 5 Stars
This is THE most thoughtful and thorough cookbook to address the issue of intestinal distress. The fact that kendall not only completely healed her daughter, but expanded her palate with the introduction of such varied and delicious foods is indeed a triumph! The recipes are divine, the photography is beautiful...and there is so much incredible information. This is my absolute favorite cookbook...and everyone who has tasted food prepared from these simple yet sensational recipes has RAVED! Thank you to Kendall for sharing her incredible talent and research with us all....buy this book...you'll love it!
More Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes reviews:
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Summary of Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes
When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child?s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn?s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad?s daughter, the results were incredible. Thrilled with her daughter?s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall?s guidelines, without sacrificing an ounce of taste or variety.In Eat Well, Feel Well, Conrad shares more than 150 recipes for quick and easy dishes for casual meals and elegant dinner parties alike. The appetizers and starters range from updated classics like Curried Deviled Eggs with Mango-Currant Chutney to such enticing, exotic fare as Thai Beef Salad with Papaya and Toasted Coconut and Egyptian Red Lentil Soup. Main course ideas include everything from Whole Roasted Red Snapper Stuffed with Fennel and Citrus and Ground Beef Chili with Navy Beans to kid-pleasers such as a simple Cheese Soufflé and Honey-Garlic Chicken Drummettes. Dozens of recipes for snacks, desserts, breakfast dishes, and beverages will help you integrate the SCD way of eating into your family?s lifestyle with ease, grace, and creativity.
If you or someone in your family suffers from a digestive disorder, these wonderful recipes based on the Specific Carbohydrate Diet will revolutionize the way you eat.
Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter?s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.
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