Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
by David Zinczenko, Matt Goulding

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
List Price: $19.95
Our Price: $9.63
You Save: $10.32 (52%)
Availability: Usually ships in 1-2 business days
Buy Used: from $9.13 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: David Zinczenko, Matt Goulding
Edition: Paperback
Published: 2007-12-10
ISBN: 1594868549
Number of pages: 304
Publisher: Rodale Books

Book Reviews of Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Book Review: Eat this not that
Summary: 4 Stars

Good visual, provided good information. Some of the information was a good suprise. Husband really liked and related to it. He liked the comparisons and what you could eat that would be a little better and a lot better. Would recommend especially to someone who likes visual.

Summary of Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Eat what you want, when you want--and watch the pounds disappear!
Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight—and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.
All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe—and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make—instantly!
EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example:
• Burger King doesn't want you to know that a BK Big Fish? Sandwich and fries have a whopping 1000 calories—nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.)
• Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.)
• Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.)
If only you knew the industry secrets, you could eat at any of your favorite restaurants—or chow down on everything from the company vending machine to your kids’ Halloween buckets—and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know:
• At McDonald’s, an Egg McMuffin? is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!)
• At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year—without trying!)
• At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!)
• Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat!
• In the freezer section of your local supermarket, a turkey pot pie from Swanson’s has 610 fewer calories than a turkey pot pie from Pepperidge Farms.
• In the produce aisle, you'll get twice the vitamin C—and nine times as much vitamin A—simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?)
And that’s why EAT THIS, NOT THAT! is going to change everything. It’s time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now—for the first time—you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!

General Books

Book Subjects
Most talked about in Well Informed Minds Congregate Here
Take Time for Your Life ImageTake Time for Your Life
by Cheryl Richardson
Broadway; Published: 1999-12-28; Paperback; Book
Best price: $0.75
Price in other shops: $13.95
You Can Heal Your Life, the movie, expanded version ImageYou Can Heal Your Life, the movie, expanded version
Release date: 2008-01-01; DVD
Best price: $17.95
Price in other shops: $29.95
The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life ImageThe Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life
by Cheryl Richardson
Free Press; Published: 2006-01-24; Paperback; Book
Best price: $7.05
Price in other shops: $14.00
Finding Your Own North Star: Claiming the Life You Were Meant to Live ImageFinding Your Own North Star: Claiming the Life You Were Meant to Live
by Martha Beck
Three Rivers Press; Published: 2002-01-29; Paperback; Book
Best price: $7.98
Price in other shops: $14.95
Dreams from My Father: A Story of Race and Inheritance ImageDreams from My Father: A Story of Race and Inheritance
by Barack Obama
Three Rivers Press; Published: 2004-08-10; Paperback; Book
Best price: $7.49
Price in other shops: $14.95
Into the Wild ImageInto the Wild
by Jon Krakauer
Anchor; Published: 2007-08-21; Paperback; Book
Best price: $6.93
Price in other shops: $13.95
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate ImageThe Five Love Languages: How to Express Heartfelt Commitment to Your Mate
by Gary Chapman
Northfield Publishing; Published: 1995-06-01; Paperback; Book
Best price: $4.75
Price in other shops: $14.99
Jonathan Livingston Seagull ImageJonathan Livingston Seagull
by Richard Bach
Scribner; Published: 2006-01-03; Paperback; Book
Best price: $5.22
Price in other shops: $10.00
By the River Piedra I Sat Down and Wept: A Novel of Forgiveness (P.S.) ImageBy the River Piedra I Sat Down and Wept: A Novel of Forgiveness (P.S.)
by Paulo Coelho
Harper Perennial; Published: 2006-06-01; Paperback; Book
Best price: $7.30
Price in other shops: $13.95
The Alchemist ImageThe Alchemist
by Paulo Coelho
HarperCollins; Published: 2006-05-01; Paperback; Book
Best price: $6.75
Price in other shops: $13.95
Similar Books and other products
The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! ImageThe Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
by Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Rodale Books; Published: 2008-03-18; Paperback; Book
Best price: $7.99
Price in other shops: $21.95
Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now ImageWeight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now
by Weight Watchers
Wiley; Published: 2007-12-10; Hardcover; Book
Best price: $8.81
Price in other shops: $22.95
The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way ImageThe Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way
by Devin Alexander
Broadway; Published: 2008-04-22; Paperback; Book
Best price: $12.14
Price in other shops: $19.95
Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! ImageEat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
by David Zinczenko, Matt Goulding
Rodale Books; Published: 2008-08-19; Paperback; Book
Best price: $13.57
Price in other shops: $19.95
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World ImageHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa Lillien
St. Martin's Griffin; Published: 2008-04-29; Paperback; Book
Best price: $9.67
Price in other shops: $17.95
Shopper's Guide to Healthy Living ImageShopper's Guide to Healthy Living
by Kathy Loidolt
BookSurge Publishing; Published: 2007-11-20; Paperback; Book
Best price: $12.95
Price in other shops: $12.99
The Black Book of Hollywood Diet Secrets ImageThe Black Book of Hollywood Diet Secrets
by Kym Douglas, Cindy Pearlman
Plume; Published: 2007-12-18; Paperback; Book
Best price: $4.99
Price in other shops: $15.00
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body ImageThe Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2007-09-04; Hardcover; Book
Best price: $7.85
Price in other shops: $22.00
Eat Out, Eat Right: The Guide to Healthier Restaurant Eating ImageEat Out, Eat Right: The Guide to Healthier Restaurant Eating
by Hope S. Warshaw
Agate Surrey; Published: 2008-01-15; Paperback; Book
Best price: $7.44
Price in other shops: $12.95
The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More ImageThe Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More
by Charles Stuart Platkin
Fireside; Published: 2007-10-30; Paperback; Book
Best price: $3.59
Price in other shops: $13.00
Book store. Illustrated catalog of books on different categories