Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko, Matt Goulding

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
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Book Summary Information

Author: David Zinczenko, Matt Goulding
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-30
ISBN: 1605298387
Number of pages: 336
Publisher: Rodale Books
Product features:

Book Reviews of Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Book Review: Awesome
Summary: 5 Stars

everyone should keep this book handy. You will be shocked to read some of these statistics, and relieved that it offers realistic alternatives in the food choices you make.

Summary of Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Features of the Eat This Not That! Supermarket Survival Guide: -?the 20 Worst Foods in the Supermarket?-?the Ultimate Supermarket Label Decoder?-?17 Secrets the Food Industry Doesn't Want You to Know?-?Shop Once, Eat for a Week?-?How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.

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