Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo
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Book Summary Author: Peter J. D'Adamo Collaborator: Catherine Whitney Edition: Hardcover Audio: English (Original Language); English (Unknown); English (Published) Published: 1996-01-01 ISBN: 039914255X Number of pages: 392 Publisher: Putnam Adult Accessories:
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Book Reviews of the Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Customer Review: A logical approach to staying healthy.
Summary: 5 Stars
The author mixes a little history, some anecdotes, specific
diet plans, and a thorough explanation of blood types to
make a convincing case for the how and why of healthy eating
based on your blood type. You'll gain an understanding of
the 4 blood types and their link to nutrition and diet.
Dr. D'Adamo succeeds in sharing his enthusiasm and knowledge
with the reader. Read it, use it as a reference book, and
leave on the coffee table for the inevitable "what's your
type?" discussion.