Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by Peter J. D'Adamo
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Book Summary Information
Author: Peter J. D'AdamoCollaborator: Catherine Whitney
Edition: Hardcover
Published: 1996-01-01
ISBN: 039914255X
Number of pages: 392
Publisher: Putnam Adult
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Book Reviews of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Book Review: Common Sense Eating Plan, Not a Diet
Summary: 5 Stars
This book is totally awesome. I decided to try it for two weeks to see if it would fail, like all diets do, and to my surprise not only did I lose several inches in those two weeks, but I feel like a million bucks, not to even mention going down from 163 to 144 in two months, which allowed me to go from a size 12, down to a size 8, which I haven't worn in 15 years.
I love how he breaks it down so easily which foods are good for my blood type and which one's cause problems for my blood type, no confusion at all. And there is soooooo much food that works well with my blood type that I actually get tired of eating before I have eaten everything I'm supposed to eat in a day.
I've donated all of my old clothes because I'm never going back!
Summary of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entr?es to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick
New York Times best seller
???I found the information in Eat Right For Your Type absolutely fascinating.???
- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
FINALLY, A DIET THAT'S JUST YOUR TYPE!
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,
For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking
For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises
From A to O, Eating Right For Your Type is as simple as A, B, C!
Read by Polly Adams.
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