Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean Ornish

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Book Reviews of Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Book Review: Eat more, Weigh Less
Summary: 4 Stars

Summary of Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entr?es like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

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