EasyFlow Meditation - Guided Relaxation for Nourishing Sleep and Instant Stress Relief
by Monique Danielle
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Book Summary Information
Author: Monique DanielleEdition: Music CD
Audio: English (Unknown); English (Published)
Published: 2007-12-01
ISBN: 0979703301
Number of pages: 1
Publisher: EasyFlow Media, LLC
Book Reviews of EasyFlow Meditation - Guided Relaxation for Nourishing Sleep and Instant Stress Relief
Book Review: EasyFlow Meditation CD
Summary: 4 Stars
A beautifully relaxing meditation CD - good to wake you in the morning with a reginerating meditation, or a wonderful way to relax and wind down with a peaceful meditation at the end of your day - Monique Danielle has a soothing, relaxing voice. I loved this CD
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Summary of EasyFlow Meditation - Guided Relaxation for Nourishing Sleep and Instant Stress Relief
Feel great with 10 guided relaxation experiences. Enjoy a morning meditation, midday escape, or evening sleep aid, as Monique Danielle whisks you away from the distractions of everyday life. In 20 minutes a day you can learn techniques use by many to self soothe, increase concentration and focus, expand self confidence and creativity, and release unwanted thoughts. Appropriate for students of all levels, EasyFlow Meditation incorporates the same techniques that Monique uses to help students in Savasana (muscle release, guided relaxation, chakra work, and yoga nidra principles). Many have reported a renewed sense of self, , and emotional clarity immediately following Savasana. This CD is meant to support, not replace, professional healthcare.General Books
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