EasyFlow Meditation - Guided Relaxation for Nourishing Sleep and Instant Stress Relief
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Category: Music CD
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Book Summary Information
Performer: Monique DanielleEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-01-05
CD Release Date: 2007-10-16
ISBN: 0979703301
Music Label: EasyFlow Media, LLC
Soundtracks:
- Awaken
- Introduce
- Prepare
- Release
- Relax
- Visualize
- Affirm
- Breathe
- Enhance
- Enjoy
Book Reviews of EasyFlow Meditation - Guided Relaxation for Nourishing Sleep and Instant Stress Relief
Book Review: Helps me relax after a long day
Summary: 5 Stars
My job requires a ton of travel, which means lots of time spent in airports, and hotels. I find it hard to sleep when I'm on the road, so I thought I would try a meditation CD. This CD has been a great help. I listen to it every night before bed and find that it really helps me destress.
It's getting to the point that whenever I feel stressed I hear Monique's voice telling me to 'let go of unwanted thoughts or distractions'. Then in an instant I'm able to stop myself from spiraling into a negative thinking pattern. For example, the other day I was at the airport and my plane was delayed, which meant I would miss my connecting flight. I started getting all ticked off, thinking of how everything was going wrong. Then I felt the gentle voice from the CD telling me to 'let go'. So, instead of freaking out over something that I could not control, I let go and had a pleasant conversation with a pretty woman sitting next to me.
I recommend Easy Flow Meditation for anyone looking for stress reduction or a better nights sleep,
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Summary of EasyFlow Meditation - Guided Relaxation for Nourishing Sleep and Instant Stress Relief
Feel great with 10 guided relaxation experiences. Enjoy a morning meditation, midday escape, or evening sleep aid, as Monique Danielle whisks you away from the distractions of everyday life. In 20 minutes a day you can learn techniques use by many to self soothe, increase concentration and focus, expand self confidence and creativity, and release unwanted thoughts. Appropriate for students of all levels, EasyFlow Meditation incorporates the same techniques that Monique uses to help students in Savasana (muscle release, guided relaxation, chakra work, and yoga nidra principles). Many have reported a renewed sense of self, , and emotional clarity immediately following Savasana. This CD is meant to support, not replace, professional healthcare.Book Subjects
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