Earth Qi Gong for Women: Awaken Your Inner Healing Power
by Tina Chunna Zhang
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Book Summary Information
Author: Tina Chunna ZhangEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-01-29
ISBN: 1583941959
Number of pages: 144
Publisher: Blue Snake Books
Book Reviews of Earth Qi Gong for Women: Awaken Your Inner Healing Power
Book Review: beautiful writing teaches art of qi gong,
Summary: 5 Stars
I borrowed this book from library first as I am new to qi gong, and exploring it largely through library offerings at first. bought my own copy, because was impressed with the amount and quality of info in it. Now I understand the reason for moving slowly, understand what the masters are feeling, focusing upon. was a mystery to me until I read this book. And is exciting, rewarding to feel this mysterious life energy, as I follow her directions, Am finding it quite easy, natural to follow, first learning the basic moves and then adding more details as I go along. In practicing little over a week, am already feeling more chi than ever before, and feeling the energy within me as I move in beautiful ways.Also feel healthier, stronger, more peaceful, quick results. no side effects, I love it! Is wonderful to truly experience this energy, like the masters do. She gives enough details to truly experience chi energy. Is a real gift, amazing how she can share this through book.
Summary of Earth Qi Gong for Women: Awaken Your Inner Healing Power
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman?s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more.Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women?s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
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