Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing
by Shiva Rea
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Book Summary Information
Author: Shiva ReaEdition: Music CD
Format: Import, Unabridged
Published: 2003-04
ISBN: 1591790522
Publisher: Sounds True
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing
Book Review: very good
Summary: 5 Stars
i love shiva rea's work and this is a good cd for relaxation, yoga nidra and shavasana, good to use before going to sleep at night.
Summary of Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic "nectar" down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Yoga Nidra, a relaxation method that works with 36 areas of the body, tension release through the five koshas (layers) of the body, a special meditation for healing areas of pain and blockage, Lunar Shavasana - an effective means to rest the sense organs and induce deep and restful sleep, and "Awakening the Lotus" chakra-based meditation, and more.General Books
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