Drink This Not That!: The No-Diet Weight Loss Solution
by David Zinczenko, Matt Goulding
List Price:
Our Price: $0.99
You Save: $19.00 (95%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: David Zinczenko, Matt GouldingBrand: NBC Universal
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2010-05-25
ISBN: 1605295396
Number of pages: 336
Publisher: Rodale Books
Book Reviews of Drink This Not That!: The No-Diet Weight Loss Solution
Book Review: INCREDIBLY HELPFUL - Read this book and CHANGE Your LIFE - 5 STARS !!!!
Summary: 5 Stars
A book like this has the power to help you implement incredible changes in your diet and food intake in such a way that you will dramatically lose weight and feel no hunger whatsoever. This is because we are dealing with your fluid intake which is never filling, no matter how much you drink. Just think about this however. You would have to cut your fluid intake by half, that's right, 50% just to be back to what the average American drank 30 years ago. If you did that, you would also lose about 23 pounds per year.
Somewhere in the last 20 or 30 stars Americas went through a perception change, and they started to drink soda as the equivalent of water. About 15 years ago, the average American drank as much soda per day as they did water, which tells you about what a massive change we have all gone through. Today the average American consumes about a gallon of soda per week. There is no nutritional content - it is simply wasted calories.
The Coca Cola Company is responsible for 5% of the consumption of all the sugar in the world, that's the whole planet. Fortunately for them, they use enormous amounts of fructose corn syrup, which is cheap and absolutely horrible on the human body, but it has created enormous profits for the food industry. If you want to do yourself a favor, look at the labeling on the food packages you buy, if it contains this product, just walk away. You will lose weight by making that decision.
In 1980 we consumed on average 2 and a half gallons of bottled water per year. Now many Americans only drink water in a bottled format. It's telling you something, and the PET bottles that it comes in, cannot be good for either you or the environment. By the way 85% of all coke is sold via PET bottles. It's all here in this powerful book.
My favorite section of the book is the 20 worst drinks in America. Some of the drinks mentioned were:
* Snapple Agave Melon Anti-Oxidant water - you get 150 calories and 33 grams of sugar - unbelievable
* Sob Green Tea - 240 calories and 61 grams of sugar - you think you are doing the right thing, and you are flooding your body with sugar
* Rock Star Energy Drink - An amazing 280 calories and 62 grams of sugar
In Chapter 1 of this book, the author will blow you away when he tells you that swearing off soda and iced tea for one year will lead to a 20 pound annual weight loss. In addition if you drink 8 glasses of iced water per day it will also lead to substantial weight loss. This is because the body must use energy to heat up the ice water to your body temperature which is 98.6 degrees. It is also suggested that you drink a glass of water immediately upon waking up in the morning. This will enable you to cut your daily food intake by 13%, which can amount to a 21 pound annual weight loss. By the way 40% of all bottled water from the tap, just look at the Dasani label on the bottle as an example.
CONCLUSION
Of course it is too much to ask, but if you can substantially cut liquid drinks out of your daily intake, you will radically alter your body weight over time. Liquid calories are WASTED CALORIES. They simply do not fill you up. A book like this can radically change your life. If you are serious about weight change in your body than you need to understand the value or non-value of the drinks you are taking into your body, and thank you for reading this review.
Richard C. Stoyeck
Summary of Drink This Not That!: The No-Diet Weight Loss Solution
The fastest way to lose weight isn?t on the treadmill. And it?s not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn?t even involve watching your food intake: It?s all about watching what you drink.
See, if you?re like the average American, today you will drink about 450 calories. That?s a quarter of the calories you?re supposed to eat in an entire day?and then, of course, you?ll eat plenty of calories, too!
But now there?s Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it?s not just our food that?s making America fat?it?s the beverages we wash it all down with. But you can strip away calories and fat?up to 23 pounds this year alone?simply by changing your choices of drinks (and still eating all your favorite foods)!
Did you know:
*One bottle of Sunkist orange drink has more sugar than four packs of Reese?s Peanut Butter Cups
*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!
*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!
*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!
*One bottle of Sunkist orange drink has more sugar than four packs of Reese?s Peanut Butter Cups
*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!
*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!
*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!
With this illustrated guide to hundreds of drink options?and eye-opening nutrition secrets for fast and permanent weight loss?you?ll make the smartest choices for you and your family, every time.
Additional features in Drink This, Not That! include:
? The 20 Worst Drinks in America
? The Truth About Bottled Water
? The Truth About High Fructose Corn Syrup
? The Anatomy of America?s Most Popular Beverages
? Energy Drinks: Energy or Enemy?
? The Ultimate Smoothie Selector
? And more!
? The 20 Worst Drinks in America
? The Truth About Bottled Water
? The Truth About High Fructose Corn Syrup
? The Anatomy of America?s Most Popular Beverages
? Energy Drinks: Energy or Enemy?
? The Ultimate Smoothie Selector
? And more!
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.57
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $7.60
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.25
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.42
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $11.72
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.29
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.36
Price in other shops:
Similar Books and other products
The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!by David Zinczenko, Matt Goulding
Rodale Books; Published: 2011-03-01; Paperback; Book
Best price: $7.15
Price in other shops:
Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!by David Zinczenko, Matt Goulding
Rodale Books; Published: 2010-10-12; Paperback; Book
Best price: $4.76
Price in other shops:
Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!by David Zinczenko, Matt Goulding
Rodale Books; Published: 2008-08-19; Paperback; Book
Best price: $4.44
Price in other shops:
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solutionby David Zinczenko, Matt Goulding
Rodale Books; Published: 2009-07-21; Hardcover; Book
Best price: $2.79
Price in other shops:
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solutionby David Zinczenko, Matt Goulding
NBC Universal; Rodale Books; Published: 2008-12-30; Paperback; Book
Best price: $2.50
Price in other shops:
Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solutionby David Zinczenko, Matt Goulding
Rodale Books; Published: 2009-11-24; Paperback; Book
Best price: $5.49
Price in other shops:
Cook This, Not That!: Kitchen Survival Guideby David Zinczenko, Matt Goulding
NBC Universal; Rodale Books; Published: 2009-12-29; Paperback; Book
Best price: $7.45
Price in other shops:
Cook This, Not That! Easy & Awesome 350-Calorie Mealsby David Zinczenko, Matt Goulding
Rodale Books; Published: 2010-10-12; Paperback; Book
Best price: $10.78
Price in other shops:
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solutionby David Zinczenko, Matt Goulding
Rodale Books; Published: 2011-12-20; Paperback; Book
Best price: $9.96
Price in other shops:
Eat This, Not That! 2012: The No-Diet Weight Loss Solutionby David Zinczenko
Rodale Books; Published: 2011-09-13; Paperback; Book
Best price: $10.78
Price in other shops: