Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
by Nicholas Perricone M.D.
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Book Summary Information
Author: Nicholas Perricone M.D.Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-11-13
ISBN: 0345492463
Number of pages: 352
Publisher: Ballantine Books
Product features:
- ISBN13: 9780345492463
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
Book Review: Essential Reading - Life Changing Advice
Summary: 5 Stars
Dr. Nicholas Perricone has written a number of very helpful books. After reading The Perricone Promise: Look Younger, Live Longer in Three Easy Steps I was eager to see what he would recommend for cellular rejuvenation. There are a few good ideas but The Perricone Promise is still essential reading.
This book will introduce you to topicals that can make you look more beautiful and wrinkle free. I've been using a cream from Derma E called Alpha Lipoderm Alpha Lipoic Acid/Green Tea Cremewhich has alpha lipoic acid and I've seen changes in my skin that are pretty dramatic. At 41 I've yet to see any major wrinkles so I'm very pleased with Dr. Perricone's advice.
I first heard about Dr. Perricone back in 2004 when I read The Acne Prescription (see this book for essential information on pomegranate juice, Omega 3 and pycnogenol). Since then I've had great success with his ideas and have mostly clear skin except when I eat something I'm allergic to such as nut oils or cottonseed oil which are difficult to avoid at times.
Some of the new products he presents in this book include:
Country Life - Caralluma Fumbriata - 30 Vegicaps - increases the burning of fat in the body
Super Sea Veg by FarmaSea Health - 90 Vegetable Capsules - a supplement rich in minerals and trace elements that may reduce cholesterol levels.
Navitas Naturals Organic Goji Berries Himalayan Superfruit, 16-Ounce Pouch - a powerful antioxidant
Source Naturals Acai Extract Capsules, 500mg, 120-Count Bottle - I've been taking this for a few months now and have seen dramatic changes in my skin's clarity. It also works well as an appetite suppresent.
Enzymatic Therapy 7-keto Dhea, 60 Capsules - While Dr. Perricone talks about DHEA he really doesn't focus on the better 7 Keto supplement. For more information on this subject you may want to read The Metabolic Plan or The DHEA Breakthrough. While your at it you might also want to read Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug.
Source Naturals Astaxanthin, 2 mg, Softgels, 120 softgels - Protects cells from free radicals. You can also just eat wild salmon.
As with Dr. Perricone's other books he also includes some excellent recipes. You may enjoy:
Baked Fillet of Salmon with Asparagus and Caper Lemon Sauce
Chicken with a Marinade of Fresh Lime and Rosemary
Grilled Veggie Kabobs
Pumpkin Pie with an Almond and Oat Pie Crust
Apple Pie made with Agave Nectar
Some of the most helpful aspects of this book include the section on cookware. It made me rethink using anything made with Teflon. For the most part I take anything Dr. Perricone says very seriously. He is definitely an expert in his field and his advice has practical applications that show immediate results. I can recommend all his books as essential reading for anyone who wants to slow down the aging process and perhaps even grow younger. I've been very impressed with the results I've seen in my own life and hope you will be impressed as well.
~The Rebecca Review
More Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation reviews:
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Summary of Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover
. the six kinds of food you need to eat every day, as well as healthy and delicious snacks-including a vegetable that both suppresses appetite and builds muscle
. new findings about the best nutritional supplements to win the fight against aging
. revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
. the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
. the essential oil that is more powerful than antibiotics
. an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
. delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
. Dr. Perricone's trademark tips about new products that really work-and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
From the Hardcover edition.
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