Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education) by Nicholas Romanov
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Book Reviews of Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education)
Book Review: Running Free
Summary: 5 Stars
This book rescued an entire Summer's training for me.
I carried bad running injuries [pulled thigh, torn calf] for months that I couldn't shake off, and had all but abandoned a planned marathon. I couldn't go more than 2 miles.
I was recommended the book and read it cover to cover. It is clear to follow, and most important....IT WORKS. Run right and use the right muscles, run injury free!
2 days ago [just 14 days after getting the book] I cruised Philadelphia marathon at 8:30/mile. In fact, I ran the last 6 miles at 7:30 pace as I was confident then that I was going to make it.
Now I recommend this great book to everyone! I will never forget what it gave me.
Book Review: Running is a SKILL!!!
Summary: 5 Stars
Make no mistake, this book is a difficult read, but worth your time and money. Better than anything else out there, it will address your technique issues and give you a solid path to correcting your form errors. You need both this and the video (I know, it's expensive, but do you want to be pain free or not?) Don't give up either.... what looks simple take time and patience (We are talking about changing something youv'e been doing without thought since childhood!) but will pay off in the long run with enjoyable, effortless and painfree running like you have never experienced.Book Review: responding to the "nothing new here" review
Summary: 5 Stars
You said: "...all running form pointers that are taught by any good coach"
My view is that the book tells you things that MANY runners (even veteran runners such as myself) would not know, or know how to correct, on their own.
If I could afford a good coach, I would hire one! This book (and the accompanying DVD do the best job of helping someone who does not have a coach improve their form.
My two cents.
Book Review: getting running with out injury
Summary: 5 Stars
Well I finally purchased this book after hearing time an time again, I didn't run right. So with this book an video camera I was able to go from a 23 min 3 mile time to an 19 min, with no pain, no injury. That alone make it worth it. Pair this with a pair of INOV-8 230's and you will be amazed.Book Review: Pose method of Running.
Summary: 5 Stars
The book was shipped quickly arrived in good shape. I'm still working my way through it though. I did learn I was doing some of the drills the wrong way and my running has improved already. Still a ways to go.