Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
by Dr. Nicholas Romanov
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Book Summary Information
Author: Dr. Nicholas RomanovEdition: Paperback
Published: 2002-12-15
ISBN: 0972553746
Number of pages: 28
Publisher: Pose Tech Press
Product features:
- List of Rules of Good Running Technique
- Short POSE Concepts and Definitions
- 13 Drills - Basic Biomechanics
- 14 Drills - Basic Jumps and 8 Drills - Advanced Jumps
- 9 Drills - "Drill to run" incorporation
Book Reviews of Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
Book Review: Much needed companion
Summary: 5 Stars
I did not intially buy this, as I read reviews here stating that it came with the DVD. I bought the DVD new, and had it didn't have one.. so I ordered it. Very helpful in going along with the video.
Summary of Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
Run Easier, Safer and Faster!This Drill Book will assist you with drills and exercises in the "Pose Method of Running" video-I. It's a handy booklet that has detailed descriptions and explanations of the drills nessesary to perfect the running technique. Second Edition.
To learn more about Pose Method and it's developer, purchase the "Pose Method of Running" - the book.
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