Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being
by Dr. Maoshing Ni
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Book Summary Information
Author: Dr. Maoshing NiIllustrator: Nicole Kaufman
Edition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2006-09-14
ISBN: 0814330061
Number of pages: 128
Publisher: Chronicle Books
Summary of Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being
Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.General Books
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