Dr. Gott's No Flour, No Sugar(TM) Diet by Peter H. Gott, Robin Donovan
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Book Reviews of Dr. Gott's No Flour, No Sugar(TM) Diet
Book Review: Not impressed-too much selling of 'splenda'
Summary: 2 Stars
I recommend, "Get the Sugar Out' instead of this book.
This book is a quick fix, stating to eliminate flour and sugar...
but it recommends replacing sugar with nutrasweet or Splenda-not a good
decision! Several nutritionists in the field recommend not using
any of those sugar substitutes, because the body cant break them down
and they increase appetite, and some raise sugar levels just as
actual sugar intake. I was very dissappointed to read this doctor
pushing splenda so much. Splenda is way too sweet for my taste, and
its in everything now. I dont think sugar substitues is a healthy
way to promote a diet.
Book Review: Not Typical
Summary: 3 Stars
The book is very good and does include recipes. But, I would say the results are not typical. Both my husband and I have been on the diet for over a month and neither of us have lost weight like the people referenced in the book. The diet says you can safely lose 1-2 pounds per week and we've probably lost only a total of 2-4 pounds in 6 weeks. And we even added 60 minutes of exercise 3-4 times a week. Book Review: Dr. Gott's No Four , No sugar Diet
Summary: 1 Stars
The only onfo you can obtain is found in the title.Book Review: Dr. Gott's No Flour, No Sugar (TM) Diet
Summary: 5 Stars
Good information and recipes in this book-A healthy and do-able way to eat whether you're trying to lose weight or maintain a healthy lifestyle.Book Review: Dr Gott no sugar no flour
Summary: 5 Stars
good book to get and read. lost 14 lbs the month of jan. no craving for sugar after 3 days, and never hungry, love this diet.