Dr. Gott's No Flour, No Sugar(TM) Cookbook
by Peter H. Gott
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Book Summary Information
Author: Peter H. GottEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-01-04
ISBN: 0446582506
Number of pages: 272
Publisher: Wellness Central
Book Reviews of Dr. Gott's No Flour, No Sugar(TM) Cookbook
Book Review: "Foolproof way to lose weight..."
Summary: 5 Stars
I enjoyed reading Dr. Gotts book. It explains why we should omit flour and sugar from our diet and the benefits we get from doing so. Dr. Gott's No Flour, No Sugar Cookbook recipes include a wide variety from breakfast to desserts. My one criticism is the large amounts of artificial sweetener in many of the recipes. I would not use a lot of sweetener in the recipes myself, but I can understand why he included them in this book. I think this book could help us change our lives.
17 of 17 people found the following review helpful:
5.0 out of 5 stars "Foolproof way to lose weight...", February 19, 2008
By Readers Favorite "Readers Favorite" (Hawesville, KY USA) - See all my reviews
This review is from: Dr. Gott's No Flour, No Sugar(TM) Cookbook (Hardcover)
Time and time again I have asked my doctor for a magic pill to help me lose weight. I have tried every diet on the market. I might lose weight short term but it always comes back -plus. Of course, we all know there is no magic pill; it takes will power, commitment, and a plan. In 2006, Dr. Peter H. Gott offered readers a plan to lose weight in his book Dr. Gott's No Flour, No Sugar Diet. His latest book offers inexpensive and delicious recipes to support his diet.
Gott begins this book by answering question from his readers. One of the points I thought very important was to get rid of all flour and sugar products in your pantry. Another important point is to be prepared for special events. The Glycemic Index has always sounded confusing; however, Dr. Gott uses laymen's terms to explain it.
Cooking is one of my hobbies so I was eager to try the recipes. The first one I tried was Spicy Scrambled Eggs. The eggs are delicious and healthy. The recipe makes just the right amount for two people. The next one I tried was the Orange Smoothie; it serves two and is delicious. As in most cookbooks, you will find some you love and some you will not. The Tasty Chicken Wraps were a hit but the Mediterranean Bean Wrap was not. This is a good cookbook. The recipes are simple and user-friendly. Rush out and buy this cookbook for a healthier life and delicious eating.
Summary of Dr. Gott's No Flour, No Sugar(TM) Cookbook
During his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:
Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce
Soups: Creamy Tomato
Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges
Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine
Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse...
And more.
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!
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