Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
by Dean Ornish
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Book Summary Information
Author: Dean OrnishEdition: Mass Market Paperback
Published: 1995-12-30
ISBN: 0804110387
Number of pages: 672
Publisher: Ivy Books
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Book Review: Dr. Dean Ornish's Program for Reversing Heart Disease
Summary: 4 Stars
For the most part, this is an excellent book. However, some of the text is a bit too medical to be easily understood. Dr. Ornish from time to time seems to forget he's writing for lay people and not doctors or dieticians.
The diet itself is very restricted. No fat or meat. While this is a fine ideal to strive for, in the American diet pantry, I don't think it's altogether realistic. I followed the diet for a month and felt weak and exhausted every day. To be entirely honest, I found the diet rather boring.
Summary of Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
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