Dr. Atkins' New Diet Revolution
by Robert C., M.D. Atkins
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Book Summary Information
Author: Robert C., M.D. AtkinsEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Format: Large Print
Published: 2000-11
ISBN: 0783891695
Number of pages: 629
Publisher: Thorndike Press
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Book Reviews of Dr. Atkins' New Diet Revolution
Book Review: Easiest Diet I have ever tried!
Summary: 5 Stars
I have tried Jenny Craig and Nutrisystems and this is the easiest and quickest way to lose weight. The first two weeks were tough but I was encouraged when I saw that I was losing about one pound a day. It has now been seven weeks and I have lost 13 lbs. I need to lose about 15 lbs. to reach my target. I am always surprised to get on the scale and find that I have lost more weight since I never feel hungry. It is very practical b/c you can eat anywhere which has always been a problem for me on other diets. I love this diet and wish that I could have found it years ago. I would have saved a lot of money and learned how to control my weight before it got out of control.
My only word of caution about consuming low or no carbs (I never did the no carbs) is to take the recommended supplements. I did not take them at first and had terrible foot and leg cramps during the night. Taking calcium and potassium cured that problem and vitamin B helped with the initial feeling of weakness.
I highly recommend this diet to anyone who wants to lose weight quickly and easily.
Summary of Dr. Atkins' New Diet Revolution
Dr. Atkins' original bestseller, Diet Revolution showed millions how to lose weight quickly, easily, and without going hungry. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness designed for the overweight metabolism. You can: eat delicious meals you love never count calories enjoy a cheeseburger when you're hungry see amazing results in 14 days reach your ideal weight and stay there.Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.
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