Dr. Atkins' Age-Defying Diet Revolution
by Robert C. Atkins
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Book Summary Information
Author: Robert C. AtkinsEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-01-15
ISBN: 0312251890
Number of pages: 352
Publisher: St. Martin's Press
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Book Reviews of Dr. Atkins' Age-Defying Diet Revolution
Book Review: Exciting
Summary: 5 Stars
Covers everything I wanted to know. Makes a lot of sense. Already I am seeing success in his ideas.
Summary of Dr. Atkins' Age-Defying Diet Revolution
The doctor America trusts now shows you how to live longer and feel better!World-renowned medical expert Dr. Robert C. Atkins has shown millions how to lose weight and keep it off, eating the foods they like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.
This new plan is not just a diet, it's an easy-to-stay-with regimen that combines nutrition and vitanutrient supplements into a unique, age-defying program.
You'll learn the safest, surest ways to help:
--Add many more years to your life
--Boost your immune defenses
--Enhance brain function and memory
--Reduce the risk of cardiovascular disease
--Lose weight without restricting calories
--Combat adult-onset diabetes
Through his bestselling books and his Atkins Center for Complementary Medicine, Americans have trusted Dr. Robert C. Atkins with their health and diet concerns for over twenty-five years. Now he shows us a clear, effective way to feel younger, stronger, healthier, and more energized!
Dump the food pyramid that the American Dietetics Association, the American Academy of Pediatrics, the National Institutes of Health, and the American Cancer Society all implore you to follow for the sake of your health. Take antioxidant supplements (but skip most of the foods that naturally contain these nutrients). Eat a high-protein diet that has received the thumbs-down from major medical and nutrition experts and associations and has been deemed especially dangerous for women, as it depletes the body's calcium stores. If you believe that Dr. Atkins somehow knows better than all those experts and organizations, here's his latest--a plan to defy aging through eating a high-protein, low-carbohydrate diet, taking lots of supplements, optimizing your hormones, detoxifying your body through chelation therapy, exercising, and taking brain-boosters like ginkgo biloba. Free radicals, insulin resistance, sugar--these are the reasons we age, get sick, and get fat, insists Atkins, not dietary fat. Eggs are good for you. The cholesterol you eat does not affect the cholesterol in your blood, he says. He scoffs at "the unholy alliance among the American Heart Association, American Medical Association, American Diabetes Association, and U.S. government in its many manifestations (FDA, Department of Agriculture, NIH, et al.)." One wonders why Atkins thinks all these medical organizations would band together to promote an unhealthy diet and not herald Atkins as a genius if, indeed, he had the answer.
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