Dr. Andrew Weil's Mind-Body Toolkit
by Andrew Weil
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Book Summary Information
Author: Andrew WeilEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-01-01
ISBN: 1591794102
Number of pages: 52
Publisher: Sounds True, Incorporated
Book Reviews of Dr. Andrew Weil's Mind-Body Toolkit
Book Review: Dr. Andrew Weil's Mind-Body Toolkit
Summary: 4 Stars
The guided imagery CD was extremely helpful (even more so than the breathing disc). I learned how to relax fully, which relieved the stress of a cancer diagnosis. It helped me to get back to sleep during restless nights. The music following the guided imagery is also excellent.
Summary of Dr. Andrew Weil's Mind-Body Toolkit
Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends-all leading specialists in alternative medicine-to experience a potent prescription of self-healing practices. This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, users will learn an empowering four-part series of mind-body techniques: . Breathing-Dr. Weil reveals "the master key to self healing" . Meditation-Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind . Guided Imagery-Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill . Sound Therapy-Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states "Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today- and for the rest of your life-with Dr. Andrew Weil's Mind-Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.Weil, Dr. Andrew Books
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