Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel, Elizabeth A. King
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Book Summary Information
Author: Elizabeth A. King, Elliot D. AbravanelEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-07-06
ISBN: 0553380419
Number of pages: 384
Publisher: Bantam
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Book Reviews of Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Book Review: Finally, a diet that works and I understand why it works
Summary: 5 Stars
This book is wonderful. After trying everything to lose weight, my husband and I had to get serious, we both are Type A's and faced with high blood pressure. We knew we had to find something that worked. Well let me tell you it works and it is easier to stick with it because I understand why it works. We both look and feel so much better. My mood is so much better, my life so much better. We have been on the diet about 6 weeks, we have both lost 15 pounds each and feel great. I still have about 30 pounds to go and my husband about 40 pounds, but for the first time in my life I KNOW I am going to get there. We also follow the diet loosely some days and neither one of us has started exercising yet, but we are planning on it. I sent my cousin a copy of the book and she and a friend started and have both lost close to 20 pounds each. Hurray for Dr. A.
Summary of Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
The unique body-typing program that teaches you how to:Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....
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