Don't Weight: Eat Healthy and Get Moving Now!
by Kelly Bliss
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Book Summary Information
Author: Kelly BlissEdition: Paperback
Published: 2002-01-10
ISBN: 0741408422
Number of pages: 296
Publisher: Infinity Publishing.com
Book Reviews of Don't Weight: Eat Healthy and Get Moving Now!
Book Review: Everyone should read this book!!!!!!
Summary: 5 Stars
Kelly's book is a life saver for anyone looking for a book to help you appreciate the body God gave you-even if you're not a size 6. Kelly's encouraging and insightful advice are sure to make you feel inspired to get moving and gain a whole new perspective on food. I love how she says food should be savored and enjoyed, not something to make you feel guilty. Her outlook on life in general is refreshing. I couldn't help but be touched by the many obstacles Kelly had to overcome to become the great success she is today. I have used her techniques with my own self care and feel 100% better about myself and my body!!!!
Please do yourself a favor and READ this fantastic book. You will not be disappointed, I promise.
Summary of Don't Weight: Eat Healthy and Get Moving Now!
Enjoy entertaining stories and inspirational ideas that show how any body, any size, any age, CAN build a healthier lifestyle. You will find lifelong motivation for self-care.Will power is exhausting. Don't PUSH yourself with will power. PULL yourself toward a healthy lifestyle because it feels good!
Find pleasure in healthy choices:
* eat nutritious foods when hungry and enjoy your food more * stop eating when satisfied * feel better about your body * meet your emotional needs without always using food * find comfortable fun movement you CAN add to your life * (even if you have health problems or mobility issues).
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