Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
by Pema Chodron

Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
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Book Summary Information

Author: Pema Chodron
Edition: Music CD
Format: Audiobook
Published: 2007-07-10
ISBN: 1590304349
Publisher: Shambhala Audio

Book Reviews of Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Book Review: Don't Bite the Hook
Summary: 5 Stars

Good practical advice that allows you to get to know yourself. This CD helps you to practice spiritual principles in our daily lives. Loved it!

Summary of Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Listen to an audio excerpt online in MP3 format—click here.

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Ch?dr?n. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:stay centered in the midst of difficultyimprove stressful relationshipsstep out of the downward spiral of self-hatred awaken compassion for ourselves and others 3 CDs, 3 hours

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