DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
by F. E. Wilkins
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Book Summary Information
Author: F. E. WilkinsEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-01
ISBN: 0963796836
Number of pages: 224
Publisher: MemoryMinder Journals, Inc.
Product features:
- ISBN13: 9780963796837
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
Book Review: a great tool!
Summary: 5 Stars
I have used many journals to keep track of my food. This is one of the best because of the graph in the back. You are able to see if you are losing, maintaining and gaining as you weigh in every day, a procedure that is highly recommended if you don't want to wake up one day and find out you gained all of the weight back. It's great for accountability.
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Summary of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!General Books
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