Diet for Dancers: A Complete Guide to Nutrition and Weight Control
by Robin D. Chmelar, Sally S. Fitt
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Book Summary Information
Author: Robin D. Chmelar, Sally S. FittEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-11-01
ISBN: 0916622894
Number of pages: 164
Publisher: Princeton Book Company
Product features:
- ISBN13: 9780916622893
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Diet for Dancers: A Complete Guide to Nutrition and Weight Control
Book Review: LOVE this book... a must-have for serious dancers!
Summary: 5 Stars
This book provides useful, real information on how to lose or maintain weight for dancers, and various strategies to use in any diet. The authors mainly focus on the American Diabetic Exchange program, which, it turns out, it a great way to keep track of what you're eating, and they also provide the optimum number of each type of exchange for many different calorie intakes. Overall, this book is great. No complaints, except if they could make a more updated version (the back has frozen meals and their exchange values, and some companies don't exist anymore, so updating that type of info would be very helpful) that would be amazing!
Summary of Diet for Dancers: A Complete Guide to Nutrition and Weight Control
The first diet book based on research with dancers, this guide?provides information about proper dietary procedures that will enable?people to reach and/or maintain?their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
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