Detox Box
by Mark Hyman
List Price:
Our Price: $7.49
You Save: $17.46 (70%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Mark HymanEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03
ISBN: 1591791006
Publisher: Sounds True, Incorporated
Product features:
- ISBN13: 9781591791003
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Detox Box
Book Review: Committment and Fortitude Required
Summary: 4 Stars
I've been doing research on cleansing and detox programs for a few years now. My husband and I were going to try The Master Cleanse and I even purchased the materials, but never did it. Then, a friend recently did a detox and I also read where Meredith Vieira (co-anchor on NBC's Today show) was doing one... AND then just last week I got laid off from my job (totally unexpected). The stars were aligned and I decided it was the best time to start a detox... so I decided on The Detox Box. I selected it since I had heard (and read) a number of good things about it (it was the one that my friend was doing). My husband was traveling during week #1 of the detox, which was very helpful (he's a processed food lover and having him around would have made that first week very hard). So far, I've made it through the first week (not without a few pitfalls - I needed to do the yoga consistently and move around more but will do that in week #2... we were also invited to our friends' resort vacation home toward the end of week #1, and it's been tricky to follow the meal plan, when everyone around you is encouraging you to drink wine and eat non-listed foods with them!). Still, I feel very calm, not a bit anxious (job? schmob!); my circulation is outstanding (my hands and fingertips are actually WARM again), my skin is positively RADIANT and I don't miss the caffeine (I was drinking alot of it and went cold-turkey, though TDB recommends a "before" phase where you gradually wean yourself down. So far, I haven't had any major headaches). I plan to continue the program for another week (or two) since I'm in a groove now (despite the pitfalls) and know I can refine my commitment for the remaining weeks. While I agree with some of the other reviewers that the ingredients can be expensive, I also agree it's a small price to pay to significantly improve your health - both body AND mind. I'm sure I would pay significantly more if I visited a spa or consulted with a naturopath. You can easily do this program on your own. Even though the individual flashcards seem like an awkward way to present the material (why not put it in a bound book that can be indexed and then referenced?) I still HIGHLY recommend this program.
Summary of Detox Box
The Detox Box, created by holistic physician Mark Hyman, M.D., gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, The Detox Box includes:. A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps you track your progress.
. Two assessment questionnaires help you gauge your levels of exposure and customize your program.
. Two CDs: Disc one explains how you can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc two leads you through three 20-minute yoga sequences designed to support the process.
. 70 flash cards make it easy to follow-and stick with-every step of the program, before, during, and after. Contains detailed information on diet, supplements, and inner cleansing practices. Includes preparation checklists, daily schedules, shopping lists, important tips on completing the program, and more.
Fitness Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Get Inspired To Get FIT!
The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams (One Hour of Wisdom)by Deepak Chopra
Amber-Allen Publishing; Published: 2007-06-05; Hardcover; Book
Best price: $5.87
Price in other shops:
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreamsby Debbie Ford
Riverhead Trade; Published: 1999-06-01; Paperback; Book
Best price: $4.47
Price in other shops:
Breaking Free from Emotional Eatingby Geneen Roth
Plume; Published: 2003-05; Paperback; Book
Best price: $8.67
Price in other shops:
Detox Boxby Mark Hyman
Sounds True, Incorporated; Published: 2006-03; Audio CD; Book
Best price: $9.94
Price in other shops:
Nutrition: Science and Applicationsby Lori A. Smolin, Mary B. Grosvenor
Wiley; Published: 2007-01-09; Hardcover; Book
Best price: $68.00
DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)by F. E. Wilkins
MemoryMinder Journals, Inc.; Published: 2009-01-01; Spiral-bound; Book
Best price: $8.98
Price in other shops:
The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitalityby John W. Travis
Celestial Arts; Published: 2004-04-01; Paperback; Book
Best price: $17.13
Price in other shops:
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Beingby Marc David
Harmony/Bell Tower; Published: 1994-02-15; Paperback; Book
Best price: $7.71
Price in other shops:
The American Holistic Medical Association Guide to Holistic Health: Healing Therapies for Optimal Wellnessby Larry Trivieri Jr., The American Holistic Medical Association, The American Holistic Medical Association
Wiley; Published: 2001-04-15; Hardcover; Book
Best price: $26.00
Price in other shops:
8 Weeks to Optimum Healthby Andrew Weil
Time Warner Paperbacks; Published: 1998-01-08; Paperback; Book
Best price: $17.00
Similar Books and other products
Kristen Suzanne's EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks: The Definitive Raw Fooder's Book of Beverage Recipes for Boosting Energy, Getting ... or Cutting Loose... Including Wine Drinks!by Kristen Suzanne
Green Butterfly Press; Published: 2008-12-20; Paperback; Book
Best price: $10.75
Price in other shops:
UltraLongevity: The Seven-Step Program for a Younger, Healthier Youby Mark Liponis
Little, Brown and Company; Published: 2008-09-10; Paperback; Book
Best price: $5.15
Price in other shops:
Canyon Ranch Cooks: More Than 200 Delicious, Innovative Recipes from America's Leading Health Resortby Barry Correia, Scott Uehlein
Rodale Books; Published: 2003-10-10; Hardcover; Book
Best price: $17.08
Price in other shops:
The Ultra-Collectionby Mark, M.D. Hyman, Mark Liponis
Simon & Schuster Audio; Published: 2008-12-30; Audio CD; Book
Best price: $21.18
Price in other shops:
The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free LifeNightingale-Conant; Published: 2006-12-05; Audio CD; Book
Best price: $21.33
Price in other shops:
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body Firstby Mark Hyman MD
Scribner; Published: 2008-12-30; Hardcover; Book
Best price: $14.87
Price in other shops:
Ultrametabolism: The Simple Plan for Automatic Weight Lossby Mark, M.D. Hyman
Atria; Published: 2008-03-04; Paperback; Book
Best price: $7.90
Price in other shops:
The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNAby Mark, M.D. Hyman
Scribner; Published: 2007-11-20; Hardcover; Book
Best price: $16.22
Price in other shops:
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Daysby Mark Hyman
Pocket; Published: 2007-03-27; Mass Market Paperback; Book
Best price: $3.50
Price in other shops:
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Lifeby Mark Hyman, Mark Liponis
Atria; Published: 2005-01-04; Paperback; Book
Best price: $5.80
Price in other shops: