Defeat Pain: Meditations to Transform Pain to Peace
by KRS Edstrom
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Book Summary Information
Author: KRS EdstromEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-12-07
ISBN: 1886198160
Publisher: Soft Stone Publishing (visit: Askkrs.com)
Book Reviews of Defeat Pain: Meditations to Transform Pain to Peace
Book Review: keeping the pain away.
Summary: 5 Stars
Keeping the pain away without the use of medication is almost unheard of these days. I personally am not one for the use of medication for every bump, bruise and ache. Mostly because I have watched prescriptions and the dependency of them ruin the lives of people close to me.
I personally refuse to take Advil, Tylenol or even Ibuprofen for things such as headaches or even big things like a sprained ankle. I would much rather use a non-conventional method for those things. When I found this CD, I honestly thought it couldn't really be true that something so simple could work. But once I was relaxed and open to something new, I felt the pain melt away. It honestly sounds to good to be true, but take it from me, it's perfect for any age. Just open yourself up to the possibilities. You may even find greater understanding in the process. a win, win situation if you ask me.
Summary of Defeat Pain: Meditations to Transform Pain to Peace
Defeat Pain is the perfect CD to keep in the medicine cabinetand reach for before resorting to pills. Free yourself from pain's
imprisonment. Powerful guided mindfulness meditations and
soothing music dissolve your physical and emotional pain at
their source.
Learn to become aware of how your thoughts and history are
stored in the body and how they manifest through physical
and/or psychological pain. Transform the stuck energy of pain
into a liberating journey of self-discovery. You will be able to
apply your new skills to any pain forevermore.
Personal Note from KRS EDSTROM on Defeat Pain -
After years of making customized audios for my clients
(with migraines, backaches, chronic fatigue, eating disorders,
addictive/compulsive behavior such as smoking, emotional issues,
cancer, and even the dying process), I decided to make an audio
that would work for any level of pain whether physical or emotional.
Excerpt from Defeat Pain -
Let your breath become even and deep. Each time you exhale,
allow the toxins of pain to be released from your body. Feel
the toxins being released and even SEE them coming out if you
can, as graphically as possible.
The Purpose of the Inner Mastery Series -
Defeat Pain is 1 of 6 titles from KRS Edstrom's Inner Master
Series. Mindfulness meditation is a non-denominational,
non-sectarian practice and the core technique used throughout
this series. Mindfulness cultivates an awareness of present
moment with open-palmed acceptance; an appreciation of
now and whatever it may contain. Imagery and breath
techniques are also used to enhance your meditation experience.
The purpose of the Inner Master Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life's challenges.
Commonly considered negatives such as pain, stress and
insomnia are transformed in a non-judgmental way that invites
insight and is both growth-promoting and freeing. Once
perceived enemies turn into welcome teachers. Similarly,
everyday events such as watching a bird soar, greeting a
neighbor or putting on your socks are experienced in a
more mindful, complete way; a way that enriches your
relationship to self, spirit and thus, the rest of the world.
[Consists of 6 CD titles, sold separately or together
(as the Wellness Set): Relax Mind & Body, Defeat Pain,
Conquer Stress, Sleep Through Insomnia, Everyday Meditation,
and Sounds of Serenity. Both meditations on all CDs
(except the all-music CD Sounds of Serenity) has 4 silent markers
to help you come back to a certain place in the meditation, if you wish].
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