Deep Sleep Every Night
by Glenn Harrold
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Book Summary Information
Author: Glenn HarroldEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 2002-06-21
ISBN: 1901923207
Publisher: Diviniti Publishing
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Deep Sleep Every Night
Book Review: It's Best!
Summary: 5 Stars
Every once in awhile I have trouble falling asleep. I know where it comes from, I used to work the graveyard shift at a grocery store for almost seventeen years and even though I haven't worked that shift in about five years, there are times when I just can't seem to get to sleep or worse yet, stay asleep.
Fortunately, there is a wonderful program put out by the equally wonderful, Glenn Harrold. I have several of his programs and I really do not feel as though they are "hypnotizing" me as much as they are "de-hypnotizing" me. They help me let go of old beliefs, ideas, and attitudes that I have hung onto and have unconsciously acted out on.
I am a licensed spiritual counselor. I teach classes on meditation and relaxation. I know what anxiety and stress can do and yet there are those times where I fall "prey" to those occasional bouts of stress and anxiety.
Harrold's CDs immediately calm and relax me. Even if I still can't get to sleep, I find that I am less worried about falling asleep and most people who have trouble with insomnia are "trying" too hard to make themselves fall asleep. Making yourself or forcing yourself to go to sleep creates even more stress.
I'll tell you a "little secret" that works wonders if I still can't seem to let go of the day and drift off. I listen to Glenn Harrold's CD and then I'll just very calmly say to myself, "I don't need to go to sleep...I'm not tired...I could stay up forever...I'm not tired...I don't need to sleep...I could stay up forever..." and believe it or not, after a few minutes of saying these things I'm.....
Oh, excuse me. Sorry about that.
But anyway, I highly recommend this CD along with many others in Glenn's fabulous collection.
Here's wishing you peaceful dreams!
Peace Blessings,
john, 'the Light Coach'
Summary of Deep Sleep Every Night
Overcome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused by stress, anxiety and having a busy mind at the end of the day. Hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects. Track 1 utilises skilled hypnotherapy techniques to help guide the listener in to a deep relaxing sleep every night. Track two is titled 'Lucid dreams for problem solving'. This track is also a hypnotherapy session that will induce a restful nights sleep, and will help cure sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy CD. Features two 25 minute hypnotherapy sessions containing: A pleasant relaxing voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect. 60 B.P.M digital sound effects - all compounding the overall effect.Dreams Books
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