Deep Rest (Ultimate Brain)
by Tom Kenyon
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Book Summary Information
Author: Tom KenyonEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Abridged, Audiobook
Published: 2006-07-01
ISBN: 1591794528
Publisher: Sounds True, Incorporated
Summary of Deep Rest (Ultimate Brain)
You may know how it feels to have really ?good? sleep?the kind of rest that makes you feel energized and refreshed once you awaken. But is there a reliable way to enter into a state of pure relaxation whenever you want? There is?with Deep Rest, the new CD from psychoacoustic pioneer Tom Kenyon. This program brings listeners two proven harmonic tools to quickly and efficiently access a state of tranquil rest. Using the first track, ?The 24-Minute Nap, ? listeners experience a gentle descent from the brain states of the aware mid-alpha, down to low delta, and then back to full, relaxed alertness. The second track, called the ?22-Minute Vacation, ? employs guided imagery and brain-wave entrainment to carry listeners away on a short, invigorating trip to an imaginary sanctuary.Stress Management Books
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