Deep Meditation
by Kelly Howell
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Book Summary Information
Author: Kelly HowellEditor: Brain Sync Corp
Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 1995-04-01
ISBN: 1881451909
Publisher: Brain Sync
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Deep Meditation
Book Review: A TRUE GEM in my meditation collection
Summary: 5 Stars
This is probably my favorite meditation CD.
I have Jeffrey Thompson's Gamma Meditation, Theta Meditation, Awakened Mind System, Healing Mind System, etc. I have music ranging from Steven Halpern, to Deuter, to Deva Premal, to Snatam Kaur, ETC. My hobby is basically experiencing new meditation/relaxation CD's, and partaking in sound healing. I have to say this one is the most effective for me, and I'm not sure why there aren't more reviews on this product.
I adore this, its amazing.
I have to say, when I first tried it I wasn't thrilled. I fell asleep...which is good if you want to sleep but I wanted to be taken to higher conscious states and deep relaxation. I tried it again, and simply fell asleep again. And I wasn't thrilled about the music- its not that amazing. Blah...
I was bored one day and decided to give it another try when I was in my dorm and feeling a little depressed.
What I learned is that it takes some getting used to. You might fall asleep the first few times when using this, because your body and mind is not used to being so relaxed (or used to the unique combination of brain waves). However, I found that when I got used to the program and gave it a chance, I definitely reaped the benefits.
The feeling is just fantastic when you get deep into the program.
First of all, the binaural beats the Kelly uses make you feel as if your brain is being massaged. Its VERY soothing.
Second, if you notice on the package she talks about this "mind awake, body asleep" state that you slip into. "ok, whatever," I said at first. I thought it was just another piece of hype to sound fancy and get you to buy it.
WOW!!! She is not joking. She ain't playin' games.
When I relax and listen to this (once I got used to it), I feel as if my body has frozen, but my mind is still awake. I feel as if I'm "hiding"- like I have been lifted from the physical world but my mind is still present. My placid mind is hiding in a cocoon of a slumbering body. I feel like I am in a coma. Its just funny- everyone thinks I'm asleep (I sometimes listen to it in the commons room in my dorm), but I can really actually HEAR everyone around me, and I am still awake but INCREDIBLY relaxed. I can't feel my body. I am in such a lush, deep state.
The program simply takes over and I am released into a deep state of bliss.
When the program is done, and I do this every time (its fun)- I linger and noticed how completely asleep my body feels (not in the uncomfortable way though). I wiggle one body part at a time until I can completely move again. Any tension you feel is COMPLETELY dissolved. Tension is lifted SO completely, that you lose consciousness of your body which is great because you then focus on your mind (an essential step in meditation).
In only an hour, you feel as if you have had a full nights sleep and you are starting your day over again. Your mood is refreshed, as well as your body.
So...I highly recommend giving this program a try, ESPECIALLY if you are looking for a way to be lifted from physical tension, if you are looking for a daily escape from a stressful world (please...try this program), or looking to meditate deeply. Like I said, it might take some getting used to.
I must also bring up: I think products just work better for different people. This program RINGS totally true for me, and links up for me. Just give it a try and I think you will love it.
Thanks for reading this long review!
Summary of Deep Meditation
The easiest way to meditate Reach the deepest levels of meditation Obtain greater clarity and insight Enter higher states of awareness Reduce stress and anxiety Deepen your spiritual connection Maybe you ve tried to meditate before, but got bored and lost interest. It s no wonder--learning to quiet your mind and enter into deep meditative states can take years of practice.Now you can easily reach depths of meditation that would otherwise take years of practice to attain. Deep Meditation provides all the benefits of profound meditation without endless hours of discipline. Within minutes, you feel yourself lifted from physical tension and mental anxieties. As stress dissolves, you ll feel a higher, more refined energy moving through your body. A powerful combination of Brain Wave frequencies guides you into the extraordinary meditation state known as Body Asleep-Mind Awake. As your brain awakens, rich, resonant music based on ancient mystical traditions opens the flow of energy in your body. While your chakras vibrate in resonance with the universe, they become balanced, energized and open. At the end of 30 minutes you ll feel refreshed, revitalized and nourished at the deepest levels. This classic meditation program has been extensively used and studied by biofeedback therapists. In a study conducted by The Other 90% in San Francisco, using a 24 electrode EEG showed that an astounding 87% of research subjects, who had never meditated before, entered the Theta State of advanced meditation.Health, Mind & Body Books
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