Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
by Jessica Seinfeld
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Book Summary Information
Author: Jessica SeinfeldBrand: Harper Collins
Edition: Hardcover-spiral
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-01
ISBN: 0061251348
Number of pages: 208
Publisher: Collins
Book Reviews of Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
Book Review: My kids, eating healthy food? Is it possible???
Summary: 5 Stars
I have two sons, ages 3 1/2 and 1 1/2. Both of these boys were breastfed for an extended period of time, 14 months for my first son and 9 months for my second son. Once the boys were eating solid foods, I fed them fresh, organic, homemade baby food. I wanted to be sure they were getting the freshest foods and more than anything, I wanted to create the most healthy eating habits possible. It did not work. Neither of my boys choose healthy foods, ever. Both are very picky, have small appetites, and most nights, refuse to eat any dinner at all. My oldest asks for hot dogs and macaroni & cheese almost every night. My youngest would sustain himself solely on Ritz crackers if I let him.
As a parent, I have found myself very frustrated with this food situation with my kids. I don't want to create a battle with them every time we sit down to eat but I want them to eat something, anything! It would be so easy to cave, let them have frozen waffles and peanut-butter-and jelly for every meal, yet I just can't let myself give in to them and feed them the junk food they crave.
The day Jessica Seinfeld appeared on "Oprah" promoting her new cookbook, "Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food," I thought my food-woes may finally be over. I sat, for an hour, glued to the T.V. listening to all these amazing & creative ways to incorporate healthy vegetables, fruits, and other foods into recipes my kids would love. I wrote down all the details and ordered her cookbook (Amazon.com, $11.39), and just a few days later, I was cooking!
The book is hardback and spiral-bound, which makes it very user-friendly for cooking. There is a foreword by Dr. Roxanna Mehran and Dr. Mehmet Oz, followed by several chapters explaining how these recipes work. Chapters are titled: Changing Habits Through Loving Deception, Meet the Kitchen Cabinet, The Program, and What Every Parent Should Know About Nutrition. The Recipes are divided into three categories: Breakfast Recipes, Mealtime Recipes, and Dessert Recipes, followed by an appendix, index and acknowledgments.
I read through the chapters that precede the recipes with a pen and paper in hand. I found the chapter titled, The Program the most helpful. It provides ideas on the types of equipment and ingredients that are helpful to have on-hand when getting ready to prepare the healthy recipes in this book as well as storage ideas for the purees used in most of the recipes. I already had experience in making purees from when I made my own baby food for my boys when they were little, so this part was easy. I had never thought to use these healthy blends in more grown-up foods! Now that I'd read the chapters on nutrition, had my kitchen ready & prepared several of the purees used as bases in many of the recipes, I was ready to cook!
The first recipe I tried, Peanut Butter and Banana Muffins (pg. 58), was from the breakfast section of the book. I chose this one because it sounded like it would have yummy flavors my boys would like, and I wanted to test the main premise of the book- the hiding of vegetables in foods you would not think they belonged in. The "secret ingredients" hidden in this recipe are, of course, banana puree, but also hidden in there is... carrot puree and cauliflower puree! As I steamed & pureed the cauliflower, I was very skeptical that the taste of this vegetable would be hidden in the peanut-buttery muffins. Other healthy ingredients in these muffins include whole wheat flour, egg-white, and I modified the recipe a bit by throwing in a handful of golden roasted flax seeds. Just before baking, the recipe suggests adding half the brown sugar to the batter at the very end, then just mixing lightly. This creates a yummy, crunchy texture on the top & outside edges of the muffins. After baking, we tried a muffin while they were still warm. Both of my sons gobbled theirs up! I was shocked to see them happily eating something so packed with vitamins and healthy ingredients! I really enjoyed the taste of these muffins and gave several of my adult friends tastes to see their reactions. We all agreed that you could not taste the cauliflower at all. My husband was not a big fan, however, because he doesn't like the taste to whole-wheat flour.
Since the Peanut Butter and Banana Muffins had been such a hit, I thought the next recipe I'd try should stick with the same theme. I had extra time and was feeling brave, so I actually tried two recipes from the book's breakfast section next. My kids have never been big fans of eggs, but I thought it would be fun to try the recipe for Scrambled Eggs (pg. 53) from this book. I had leftover cauliflower puree, so this was a quick & easy recipe to whip up. I was skeptical about these eggs because after adding the sour cream, parmesan cheese and cauliflower puree to the eggs and whipping, it is a very strange texture and I wasn't sure how they would cook up. When I poured the mixture into the pan, however, the concoction quickly fluffed up just like regular scrambled eggs. I was disappointed when my kids didn't touch these, but like I said, they've never been big fans of eggs. My husband and I both really enjoyed them, and agreed that once again, we could not detect the flavor of the cauliflower at all! The eggs were creamy and full of flavor. I was most impressed by the health-blurb at the bottom of the recipe that claims a serving of these eggs provides kids with half of the daily value for vitamin C and have more than 19 grams of protein per serving! I sure wish my kids liked eggs!!
Along with the scrambled eggs, I decided to try another muffin recipe since the Peanut Butter Muffins had since been eaten all up. The Applesauce Muffins (pg. 50) sounded like a tasty recipe my kids would enjoy. This recipe calls for butternut squash or carrot puree as well as applesauce. I had leftover carrot puree from the other muffins, so I used that. Half way through making this recipe I realized that I did not have any applesauce on hand, so I just cut up a fresh apple, steamed it & pureed it instead, hoping things would turn out ok with this substitution. These muffins turned out to be even more popular than the first ones had been! My whole family loved the crunchy streusel topping and I really enjoyed how moist and cake-like the muffins were. These were a favorite I am sure we'll make again!
One recipe that had been featured on the Oprah show I'd seen were the Brownies (pg. 156)Jessica's husband, Jerry Seinfeld, had said he wanted as part of his last meal. Being a major chocolate fan myself, I had to try these! I was also intrigued to see how brownies with carrots and spinach would taste and if my kids would eat them. The recipe only makes a small batch (8 x 8-inch baking pan), so I decided to double it and take some to a friend's house where I was meeting a group for dinner that night. These brownies took some time to prepare. I hadn't made the purees ahead of time, so in addition to making the batter, I had to prepare the purees. The recipe includes unsweetened cocoa powder, bittersweet chocolate, and only 1 cup of brown sugar. I was a little afraid they wouldn't be sweet enough, so I decided to modify the recipe a bit by throwing a bag of mini-chocolate chips into the batter. The blurb at the bottom of this recipe states that these brownies are only 133 calories per serving, have 3 grams of fiber each, and are packed with antioxidants from the spinach and carrots, unheard of for a brownie! Another important note in the recipe recommends that you do not eat the brownies until they have completely cooled because that is when the spinach flavor totally disappears. After cooling, I sliced the brownies and lightly dusted them with powdered sugar for a little added presentation. With a nervous grin on my face, I served a platter of these brownies to my friends and our kids. I was shocked when all of the kids gobbled their brownies up right away and were asking for more before the adults had a chance to finish theirs! I didn't tell the adults what the secret ingredients in these brownies were until after they'd had a few bites and they all about fell out of their chairs when I told them! These rich brownies do not have any spinach or carrot taste at all. The texture is not what you'd expect of a brownie, they are very moist and a little cake-like. All of the adults agreed the texture was a bit strange, but the taste was good and the kids loved them and had no clue they were eating spinach with every bite of chocolaty-brownie! So far, this has been my favorite recipe because I feel it is the healthiest version of an unhealthy treat I could imagine. My oldest son can not get enough of these. Like Jerry Seinfeld, he may request them as part of his last meal someday!
Tonight James asked for noodles for dinner, but I had no prepared sauce or ingredients for sauce from scratch. I remembered a recipe in Seinfeld's cookbook called Buttered Noodles (pg. 108) that had seemed easy, so I thought it was worth a shot. This recipe was super easy. While the noodles were boiling, I threw the sauce together, which contained only 4 ingredients and most are common household ingredients. The hidden healthy punch in this recipe comes from the base for the sauce- yellow squash puree. Once all mixed together, this quick dinner looks a lot like plain buttered noodles, and when dusted with a little Parmesan cheese, is full of flavor my kids love! I even ate a bowl myself, and while this dish is a little too "kid-food" to serve as a dinner main-course, I did think it was pretty tasty. The squash give a rich flavor while not being too overwhelming. This is a recipe I will keep on hand for those nights I need to prepare something quick for the boys and don't have any ideas.
The prep time on these recipes is a bit more than normal recipes might be if you add in the time it takes to prepare the purees. I've found it is easiest and much faster if you prepare the purees ahead of time and store them in 1/4 cup servings in the freezer so they are ready to use. One thing Seinfeld stresses is that these recipes should not be used as a way to replace fresh vegetables as part of kids' dinners, but rather as a supplemental way to ensure kids are eating nutrient rich foods. Serving vegetables and fruits as snacks or side dishes is highly suggested as a way to create good habits for a lifetime of healthy eating.
Overall, I have really enjoyed using this recipe book. I have gotten a lot of satisfaction out of watching my kids enjoy foods that I know are packed with vitamins and nutrients. The fact that they have no idea what they are really consuming actually makes preparing and serving these recipes all that much more fun! I highly recommend this book for any parent who fears their kids aren't eating enough healthy foods or just wants some creative ideas on how to get a few more veggies into their kids' tummies. In the short time I've had this book, it has become the most used recipe book I own, and I'm sure I'll be pulling it off my shelf frequently for a long, long time.
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Summary of Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?
As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear?out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal.
But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long?term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats.
Jessica Seinfeld's book is practical, easy?to?read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?
As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear?out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal.
But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long?term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats.
Jessica Seinfeld's book is practical, easy?to?read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
Bob Greene, author of The Best Life Diet:
"I found the techniques for adding vegetables to meals extremely creative and the recipes fantastic! Deceptively Delicious is a must have for your healthy kitchen."
Questions for Jessica Seinfeld
Amazon.com: My seven-year-old inspects the food on his plate like a hawk (if there was a hawk that only ate bagels and macaroni). Anything with the least bit of color goes untouched. What's a mom or dad to do?
Seinfeld: Two of my three children were exactly the same way. The vegetables, which I worked hard to prepare, not only went untouched, they were often insulted ("Eeewww...!"). And the harder I pushed them to eat good food, the harder they pushed back. We were literally ruining each other's meals.
That conflict was the inspiration for the book. I realized I wasn't going to win the power struggle, so I decided to join them on their turf. I started with the foods they would eat (chicken nuggets, tacos, macaroni and cheese) and I added a pureed vegetable of the same color. So if your child only eats macaroni and cheese (or noodles and butter), you should add cauliflower or yellow squash puree, which utterly disappears. Everyone wins: they get the nutrition they need and you get the satisfaction of doing a better job as a parent.
Amazon.com: That same picky second-grader will often try something new one time and declare he likes it, but the next time we serve it, he seems to have lost his spirit of adventure and won't eat it again. Any advice?
Seinfeld: First and foremost, remember that not every meal you prepare for a child will be a success. Kids at this age are naturally testing preferences, pushing boundaries, and changing their minds. That's part of their development and those are urges not worth battling. As I learned the hard way, the more pressure you apply, the more kids will "hate" certain foods. And, while it would be nice if kids had a "spirit of adventure" when it comes to food, I've found it's best to eliminate adventure and stick to the basics--foods they already love, laden with added nutrition they don't know is there. Finally, be consistent, firm and patient. I have a rule in my house: you don't have to eat what's on the plate, but what's on the plate is all that's being served. Eventually, they come around.
Amazon.com: Are your kids interested in cooking yet? Are there ways to introduce healthy eating habits with the child helping in the kitchen?
Seinfeld: My children are interested in baking because they love any excuse to be around sweets. But I make sure whatever we bake has pureed veggies in it and is actually low in refined sugar. So my children actually think baking cakes, brownies, and cookies with sweet potatoes, carrots, or beets is the proper way to cook.
Amazon.com: What are your kids' favorite recipes in the book?
Seinfeld: Every recipe in this book is a favorite. I've tried out countless creations on my kids, and if they didn't love them (which happened frequently!), they didn't make it into the book. But, if pressed, I will say they are crazy about the tacos, the chicken nuggets, the brownies, the pancakes, and my birthday cakes. [See her recipe for delicious brownies made with carrot and spinach.]
Amazon.com: I have to ask it, since I know many readers will: do these recipes require a squad of personal chefs to prepare, or can a busy mom or dad without seven years of Seinfeld residuals put them together by themselves?
Seinfeld: I'm a busy mom with three kids, a job, and a husband who travels constantly, but I'm uncompromising when it comes to my kids' health and nutrition. Leaving that to someone else is out of the question. My parents had three kids and both worked too, and we always managed to eat healthy meals as a family. That's the standard I've always wanted to meet. So when I started creating recipes from my pureed veggie experiments, I had three criteria: my kids had to love the food, the preparation had to be quick, and the process had to be simple. Believe me, if I can do these recipes quickly and easily, ANYONE can.
Amazon.com: How are the reading skills of Sascha, your oldest child and pickiest eater? Have you blown your cover by publishing your secrets?
Seinfeld: My daughter is almost seven and she not only can read, she's fully aware that her mother cooks with vegetables all the time. Two years ago, she was a picky four-year-old who thought she hated vegetables. But once she was converted and started seeing those purees going into the desserts she loves, she started to ignore the fact that they were going into the rest of her foods as well. Now it's the only kind of cooking she knows. So, to anyone with young children--start cooking Deceptively Delicious food when they are young! It's much easier than trying to change habits later on.
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