David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body
by David Carradine, David Nakahara
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Book Summary Information
Author: David Carradine, David NakaharaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1995-04-15
ISBN: 0805037675
Number of pages: 128
Publisher: David Nakahara Enterprises, Inc.
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Summary of David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body
David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.Tai Chi & Qi Gong Books
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