Daniels' Running Formula - 2nd Edition by Jack Daniels
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Book Reviews of Daniels' Running Formula - 2nd Edition
Book Review: Great Book!
Summary: 5 Stars
This book is fantastic! Gets into why you do certain workouts without getting so technical you can't understand it.
Also has training plans for a variety of experience levels and distances.
A must read for runners!
Book Review: Daniels' Running Formula
Summary: 5 Stars
I have raced for more than 30 years. This book is great for both the beginner and seasoned runner. It explains the different types of training and explains when each training type should be incorporated into your season (or schedule).Book Review: Great running book
Summary: 5 Stars
I'm an old, but fairly serious competitive runner. Book was great set of routines to get faster without getting injured. Not as encyclopedic as Noakes', Lore of Running, but this is the book I will use to set my training schedule.Book Review: Can't ask for more info...
Summary: 5 Stars
I have coached for lots of years, but this book explains everything so well, in easy terms, and lets you understand the hows, whys, etc. of every workout. Great info, sample workouts, charts for goal times, etc. etc.Book Review: good book for any runner
Summary: 5 Stars
this is a good book for any runner to have. it was required by our coach for our cross country team to buy this book and read selected topics. this book is what our basic training methods are based on.