Daniels' Running Formula - 2nd Edition by Jack Daniels
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Book Reviews of Daniels' Running Formula - 2nd Edition
Book Review: Finally I found it.
Summary: 5 Stars
I read some books on trainnig, but I had never felt I could make my own trainning plans or make modifications to standard plans. This book gives you the elements to adapt plans to your own goals, no matter you are a new runner or an elite one.
If you want to understand what, when, why and how fast to train, this book will help you.
Book Review: Daniel's running formula is great
Summary: 5 Stars
This is a great book. It addresses the basic problem that most runners have when looking for workouts. All runners are different and have varied abilities. Strength of the book is learning how to target your workouts so that you can get the most out of them. The science is a bit wordy, but the concepts are great.Book Review: The best so far
Summary: 5 Stars
I love to read about running. I love to run and just finished my first marathon. This is one of the best book ever written on the subject. This book will enhance your running performance. Buy the book if you love running and while you are at it buy 'Explosive Running' by Michael Yessis.Book Review: Running like a pro... =)
Summary: 5 Stars
Let's just say that after reading and using Jack Daniels' Running Formula, I have become a faster, stronger runner. I compete with more confidence than ever!! I plan on reading, re-reading and implementing training plans in this book throughout my running career.Book Review: Mad Runner
Summary: 5 Stars
For the more technically minded runner or coach this is a great read. It goes beyond the usual vague explanations to provide exact details on what to do when to do it and how to do it. For creating effective programs Daniel's Formula is a must.