Daniels' Running Formula

Daniels' Running Formula
by Jack Daniels

Daniels' Running Formula
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Book Summary Information

Author: Jack Daniels
Edition: Paperback
Published: 2005-10-01
ISBN: 0736054928
Number of pages: 285
Publisher: Human Kinetics Publishers
Accessories:

Book Reviews of Daniels' Running Formula

Book Review: Great for new distance coaches
Summary: 4 Stars


As a multi events coach in "the old days", I have more or less had distance coaching thrust upon me by some new athletes. Jack's book was suggested by a coaching collegue and I am not disappointed. It has lots of information that I imperfectly understood. Most impressed with the idea of working EASIER/SMARTER when running too fast is actually harmful to your training goals. HIGHLY RECOMMENDED.
Scott Glaspey, Powell River, BC Canada

Summary of Daniels' Running Formula

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

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