Daniels' Running Formula

Daniels' Running Formula
by Jack Daniels

Daniels' Running Formula
List Price: $19.95
Our Price: $13.62
You Save: $6.33 (32%)
Availability: Usually ships in 1-2 business days
Buy Used: from $12.48 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Jack Daniels
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-10-01
ISBN: 0736054928
Number of pages: 285
Publisher: Human Kinetics Publishers
Accessories:

Book Reviews of Daniels' Running Formula

Book Review: Five Stars - Wow
Summary: 5 Stars

I loved it. Exactly what I needed. I loved the scientific approach. This book is for all levels of runners and will benefit all of them. However, only the ones who want to KNOW will like this book. There is a lot of detailed information pertaining to aerobic fitness. The author speaks in terms of pace, intensity zones, and heart rates. I loved the point system. Browsing the book online gave me a good idea of what I was getting into. I look forward to applying Daniel's formula to my next running season.

Summary of Daniels' Running Formula

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

Running & Jogging Books

Book Subjects
Most talked about in My Running Wish List
THE STICK MARATHON STICK BODY MUSCLE MASSAGER SG-2000 ImageTHE STICK MARATHON STICK BODY MUSCLE MASSAGER SG-2000
The Stick; Health Care
Best price: $30.03
Once a Runner: A Novel ImageOnce a Runner: A Novel
by John L Parker
Scribner; Published: 2009-04-07; Hardcover; Book
Best price: $14.63
Price in other shops: $24.00
Sports Nutrition for Endurance Athletes ImageSports Nutrition for Endurance Athletes
by Monique Ryan
Velopress; VeloPress; Published: 2007-03-27; Paperback; Book
Best price: $13.04
Price in other shops: $21.95
Daniels' Running Formula ImageDaniels' Running Formula
by Jack Daniels
Human Kinetics Publishers; Published: 2005-10-01; Paperback; Book
Best price: $12.89
Price in other shops: $19.95
Advanced Marathoning ImageAdvanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics Publishers; Published: 2008-12-26; Paperback; Book
Best price: $11.96
Price in other shops: $19.95
Similar Books and other products
Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor ImageGarmin Forerunner 305 GPS Receiver With Heart Rate Monitor
Garmin; CE
Price in other shops: $299.99
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons ImageThe Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
Penguin (Non-Classics); Published: 1999-04-01; Paperback; Book
Best price: $10.80
Price in other shops: $20.00
Once a Runner: A Novel ImageOnce a Runner: A Novel
by John L Parker
Scribner; Published: 2009-04-07; Hardcover; Book
Best price: $12.96
Price in other shops: $24.00
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach ImageRun Faster from the 5K to the Marathon: How to Be Your Own Best Coach
by Brad Hudson, Matt Fitzgerald
Broadway; Published: 2008-07-29; Paperback; Book
Best price: $8.02
Price in other shops: $13.95
Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) ImageUltimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)
by Robert G. Price
Sportsworkout.com; Published: 2005-10-01; Paperback; Book
Best price: $9.99
Price in other shops: $16.95
Road Racing for Serious Runners ImageRoad Racing for Serious Runners
by Pete Pfitzinger, Scott Douglas
Human Kinetics Publishers; Published: 1998-11; Paperback; Book
Best price: $12.12
Price in other shops: $19.95
Training For Young Distance Runners ImageTraining For Young Distance Runners
by Laurence S. Greene
Human Kinetics Publishers; Published: 2004-07-07; Paperback; Book
Best price: $11.82
Price in other shops: $19.95
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World) ImageRunner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
by Bill Pierce, Scott Murr, Ray Moss
Rodale Books; Published: 2007-05-15; Paperback; Book
Best price: $8.11
Price in other shops: $16.95
Advanced Marathoning ImageAdvanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics Publishers; Published: 2008-12-26; Paperback; Book
Best price: $12.99
Price in other shops: $19.95
Lore of Running ImageLore of Running
by Timothy D. Noakes
Human Kinetics Publishers; Published: 2002-12; Paperback; Book
Best price: $17.99
Price in other shops: $29.95
Book store. Illustrated catalog of books on different categories