Dahn Yoga Energy Breathing
by Dahn Yoga Education
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Book Summary Information
Author: Dahn Yoga EducationEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 2007-11-20
ISBN: 0979938821
Number of pages: 10
Publisher: Best Life Media
Book Reviews of Dahn Yoga Energy Breathing
Book Review: Dahn Yoga Energy Breathing
Summary: 5 Stars
I enjoyed using this CD when I could not make it to class. It helped me stay focused on my breathing and meditating. I would recommend this CD to anyone who needs to de-stress.
Summary of Dahn Yoga Energy Breathing
This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CD's introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour s worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included. Dahn Yoga Energy Breathing Self-Training CD features:
- Gentle guidance from a highly experienced instructor
- Detailed explanation of Dahn Yoga Energy Breathing theory and practice
- Easy-to-follow warm-up and cool-off exercises
- A fully illustrated information booklet
- Inspiring music to relax and energize your body
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