Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome
by Emmey A. Ripoll, Dawn R. Mahowald
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Book Summary Information
Author: Dawn R. Mahowald, Emmey A. RipollEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-01-30
ISBN: 1403388709
Number of pages: 188
Publisher: AuthorHouse
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Book Reviews of Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome
Book Review: Pelvic floor
Summary: 5 Stars
I recommend seeing a physical therapist about your pelvic floor, if it is already damaged (you have IC, pelvic floor pain, pudendal neuralgia..) then you will need physical therapy treatments and doing these poses alone won't heal you. Make sure not to sit without one of those donut seats. This book can be a good start.
Do yourself a favor and google Rhonda Kotarinos.
Summary of Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome
This is an excellent book for chronic cystitis sufferers. They love it because it helps with pain and stress. Their doctors love its well-researched background. And, their yoga teachers love its simple, clearly laid out exercises. 'Anyone chronic cystitis should have this book. The section 'Yoga for a Bad Day' has been particularly helpful for me, as repeated attacks of cystitis leave me too exhausted for other types of exercise.' R. L., Student'As one of the first women board certified in Urology, I have, for some time observed that many chronic problems attributed to the bladder (or other pelvic organs) are actually caused or exacerbated by muscle contraction in response to pain. This condition lies beneath the radar of standard medical explanation. Here, at last, is book identifying this problem and offering practical ways for people to help themselves.' Dr. Muriel R. Friedman, MD'This book is highly recommended to people working on healing themselves. It should be required reading for students and teachers of yoga therapy.' Dr. Alakananda Devi, M.B., B.S. (London), Alandi School of Ayurveda.'An excellent blend of eastern yoga and Western Medicine to the benefit of both.' Shar Lee, Senior Yoga Teacher.Yoga Books
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