Cross-Training for Dummies
by Tony Ryan, Martica Heaner

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Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Cross-Training for Dummies

Book Review: A balanced fitness plan is easy with this book!
Summary: 5 Stars

Summary of Cross-Training for Dummies

If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you're looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.

Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that'll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:

• Assess your fitness level
• Set personalized exercise goals
• Have fun with individual and team sports
• Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
• Understand the five elements of fitness

General Books

• Health, Mind & Body > Exercise & Fitness
• General
• Literature & Fiction > Contemporary
• Sports > Training > General
• General