Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
by Edmund J. Bourne, Lorna Garano
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Book Summary Information
Author: Edmund J. Bourne, Lorna GaranoEdition: Paperback
Published: 2003-03
ISBN: 1572243201
Number of pages: 150
Publisher: New Harbinger Publications
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Book Reviews of Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Book Review: Great for anxiety in general but not much help for specific anxiety disorders
Summary: 3 Stars
Like the title says its great if you want to look at your anxiety in general but its not for a specific anxiety disorder
Summary of Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.Mood Disorders Books
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