Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
by Bruce Fife
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Book Summary Information
Author: Bruce FifeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-07-01
ISBN: 0941599639
Number of pages: 160
Publisher: Piccadilly Books, Ltd.
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Book Reviews of Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Book Review: Delicious Sounding Recipes
Summary: 4 Stars
I just received this cookbook and I'm looking forward to trying several of the delicious recipes. I've been trying to incorporate a lot of coconut into my diet because of the good health benefits (especially coconut oil) I've been reading about and this looked like a good choice. It even suggests adding some coconut flour into smoothies for extra fiber. I'm diabetic, not much of a sweet eater, but when I do crave something sweet occasionally, the recipes in this book will work nicely. Also can't wait to try some of the main dish meals. I'll definitely be adding the flour to my meatloaf now.
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Summary of Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.Natural Foods Books
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Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheatby Bruce Fife
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