Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
by Bruce Fife
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Book Summary Information
Author: Bruce FifeEdition: Paperback
Published: 2005-07-01
ISBN: 0941599639
Number of pages: 160
Publisher: Piccadilly Books, Ltd.
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Book Reviews of Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Book Review: Excellent book!
Summary: 5 Stars
I already have this book but bought this one for my daughter because she was always borrowing it. If you can't eat wheat flour or just want a healthy alternative then this book is a must. Coconut flour is high in fiber and tastes good but you can't just substitute it in your favorite recipes. This book explains how to use the flour and then has some excellent recipes. Peanut butter muffins are my favorite. I add a few chocolate chips to the recipe and I am enjoying every bite. I can't eat other grains at all so this book has been a blessing to me.
Summary of Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.General Books
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