Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes
by Michael F. Roizen, John La Puma
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Book Summary Information
Author: John La Puma, Michael F. RoizenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-08-29
ISBN: 0060009365
Number of pages: 384
Publisher: William Morrow Paperbacks
Book Reviews of Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes
Book Review: I loved it, made me think of things I'd forgotten
Summary: 5 Stars
I loved it, my friend was not so thrilled by it..she already knew much of what was in the book BUT for younger people or those of us who did not pay attention the 1st time, this book has a TON of common sense, good ,EASY , practical ideas. An easy read a s well.
NOTE I tend to like EASY to do things that are also common sense "brilliant"
and healthy, It's been fun going back and doing things right..I've ventured off into new areas of changing for the better because of this.
More Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes reviews:
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Summary of Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger?without sacrificing great taste.
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