Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
by Kenneth H. Cooper, William Proctor
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Book Summary Information
Author: Kenneth H. Cooper, William ProctorEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-08-03
ISBN: 0553582100
Number of pages: 272
Publisher: Bantam
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Book Reviews of Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
Book Review: Highly informative and useful
Summary: 4 Stars
This book contained a lot of great information. It began by giving a layman's understanding of why we need cholesterol and what too much LDL cholesterol does to our bodies. Dr Cooper then explained a variety of ways to lower the LDL cholesterol without drugs; ways other than just diet and exercise. I came away with a much better understanding of the cholesterol problem than when I started the book.
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Summary of Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.
The New News: Now you can control cholesterol naturally!
Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.
Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover:
How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks
How these "anti-cholesterol" foods work, why they are safe to use, and who should use them
How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications
Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries
And much more
You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
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