Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
by Kenneth H. Cooper, William Proctor
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Book Summary Information
Author: Kenneth H. Cooper, William ProctorEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-08-03
ISBN: 0553582100
Number of pages: 272
Publisher: Bantam
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Book Reviews of Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
Book Review: Oustanding advice on a major problem
Summary: 5 Stars
The dangers of heart disease as an early killer if not identified and tackled properly do not need repeating This book is great - after reading numerous items on the subject of cholestrol and preventing heart disease which told you little new and largely duplicate each other, one finishes this book feeling great and that there is real hope without needing to just rely on expensive medications and drugs.
This is because firstly it delivers a much better grasp of all the extensive medical research; secondly it outlines well the simple steps needed to make a real difference, and thirdly it shows how the diferent alternatives can be mixed and tailored (diet, exercise and drugs) for each person's specific case. The most critical benefit (and hence the "natural way" in the title of the book) is his coverage of the new functional foods (both natural and designed) and the way these can make a real difference and how they should be approached and used based on your specific cholestrol problems.
The writer's no nonsense and straight talking style plus his long experience as a doctor treating patients in this area, means that though there is a lot of medical and scientific jargon inevitably, one finishes the book with a much greater general knowledge and appreciation of what is possible plus how with suitable application one can access the compund effect of applying diferent elements of the treatments together. An educating and thought provoking read on an important subject.
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Summary of Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.
The New News: Now you can control cholesterol naturally!
Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.
Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover:
How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks
How these "anti-cholesterol" foods work, why they are safe to use, and who should use them
How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications
Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries
And much more
You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.
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