Conditioning for Dance
by Eric Franklin

List Price: $23.95
Our Price: $15.36
You Save: $8.59 (36%)
Availability: Usually ships in 1-2 business days
Buy Used: from $14.01 (click here)
Category: Book
See more book details and other editions

Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Conditioning for Dance

Book Review: Very helpful
Summary: 5 Stars

Summary of Conditioning for Dance

The innovative, proven techniques in this book will help you execute key movements better as you

?strengthen the muscles you use in dance by performing exercises with elastic resistance bands;
?start and move in proper alignment using imagery;
?improve your balance and release tension through playful exercises with small balls;
?develop leg and torso power that translates to higher jumps and tighter turns; and
?optimize your flexibility through touch, movement awareness, and imagery.

Conditioning for Dance features 102 imagery illustrations paired with dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body barre workout routine designed to help you warm up, condition, and refine your dance technique.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Ballet Books

• Arts & Photography > Performing Arts > Dance
• Reference
• General
• Theater > General
• Health, Mind & Body > Exercise & Fitness > General
• Medicine > Specialties > Sports Medicine
• Sports > Coaching > General
• General